The focus of my work with both individuals and groups is on realizing potential in all aspects of our lives – personal and professional – discovering, integrating, embodying and expressing it. Personally and collectively.
My experience as a trained consciousness coach, Alexander Technique and Conscious Movement teacher will flow into this.
LOVE & BOUNDARIES
THE ART OF LIVING HEALTHY BOUNDARIES
WORKSHOP SERIES
6 modules
Cultivate inner strength, clarity & connectedness
When we leave our physical presence, our embodiment, we only float on the surface of all our possibilities, we block the connection to the flow of our very real, attuned potential of aliveness, clarity and love.
In Love & Boundaries we explore physically, in relationship to each other and energetically how for each of us, honoring our “sacred boundaries” fundamentally changes our lives and connects us unshakably to our inner strength.
SOULBODIES
SOUL DEVELOPMENT
ONLINE: Closed group
Wednesdays: 19:00 – 20:45, 2-3 meetings / month
Current cycle ends in April 24
EMBODIED SOULFULNESS is often expressed as a feeling of connection, to our deeper sense of self, but also to our counterpart and the world around us. If we embody these aspects of the soul, we are more open, more inspired, feel light, alive, in flow and often full of joy.
RELATIONSHIP-WISE II THE ART OF LIVING HEALTHY RELATIONSHIPS
WORKSHOP SERIES, 3 modules
In this workshop we explore our relationship wisdom – how can we shape our relationships with our parents, siblings, partners, children, colleagues, friends, employees, clients,… in a way that we truly desire.
“We shape our lives by the way we live our relationships.”
We explore fundamental traces of being able to actively shape a natural, mutual interaction – towards a way of relating that nurtures qualities such as clarity, intimacy and the simplicity of mutual joy.
Coaching sessions and coaching programs are designed to focus your intention and activate your self-healing power and potential.
The focus of the coaching sessions is completely customized to you. People who work with me are interested in unfolding towards a purpose, relationships (with their partner, children, parents, friends and professionally with colleagues, employees, the team, customers), orientation in their job/career and fulfillment, in being able to master opposites such as the everyday and the spiritual, limitation and freedom, acting and being with ease and integrity for a happier life.
Each path is unique and at the same time fully connected to our collective.
Let’s chose for good…
OPEN FLOOR – EMBODIED MOVEMENT MEDITATION
BEING ALONE – BEING IN CONTACT – BEING CONNECTED – BEING IN COMMUNITY – BELONGING
When we move from a room full of loners to a unified field, from moving to being moved, from seeking Spirit to being Spirit-in-motion, these are moments when we kiss the ground.
What is the Open Floor Movement practice?
The Open Floor Movement practice is embodied meditation in free movement, in which we use universal principles such as breath, grounding, centering and alignment. Freedom, awareness, connection to others, self-expression, creativity, emotional agility, reflection, mindfulness, community, meditation – all these elements of our humanity find space in the Open Floor practice, are integrated and embodied.
If we set what arises within us in motion and use our impulses as fuel for our movement, we create space for change and development. Through this process, our creativity becomes visible and our inspirational power can unfold.
Along the way, we learn skills, unlearn patterns that no longer serve us and use our curiosity to move and encounter ourselves more and more consciously.
Here I integrate knowledge from the Alexander Technique, through which we train our body-mind unity, refine our daily use of self and find clarity through an attitude of grace and lightness.
I grew up as a competitive athlete, studied business administration and worked for many years in the film industry in front of and behind the camera.
After the birth of my two children, I started to work consciously. I trained as an Alexander Technique teacher with Ulli Pawlas and started writing. Screenplays and short stories followed. After directing a movie about an American healer, I trained as a healer, geomancer and consciousness coach. I started accompanying people to discover their own inner teacher. After years of Conscious Movement self-awareness and numerous journeys to different cultures, I trained with the Americans Andrea Juhan, Kathy Altmann and Lori Saltzman to become a Conscious Movement teacher (Open Floor) and further trained in ancestral healing and relational work and have been leading workshops for years.
