THE ART OF SETTING HEALTHY BOUNDARIES
(Love & Boundaries – ART OF SETTING HEALTHY BOUNDARIES)
Next Level Flow
Discover sacred boundaries to promote clarity, strength and connection foster
Workshop series
6 modules
Next date: MUNICH Oct. 05 + 06, ONLINE Oct. 19, 24
Setting healthy boundaries is the basis for authentic relationships and for living life the way we really want to live it.
They are vital, essential and natural and they help us to find out who we are, what we stand for, what we can and cannot tolerate.
If we don’t live the truth of our healthy boundaries, we are just floating on the surface of all our possibilities and blocking our real potential. In “Love & Boundaries” we learn physically, in relationship to each other and energetically how for each of us, honoring our true boundaries fundamentally changes our lives and connects us to our inner strength.
You will then intuitively know what the “right” choices are and actively nurture and create what is truly important to you – far beyond the limits of your mind, in favor of a deeper beauty and richness of possibilities.
By setting boundaries, we can protect our energy, meet our needs, nurture our sense of self and self-love and be authentic in our relationships, at work with colleagues as well as with friends, family, partners and our children.
It is a natural process that we can all learn.
We will repeatedly practise simple tools that are easy to implement in everyday life.
We explore:
- What do you really want and a conscious perception of “yes”, “no” and “I don’t know yet”
- How can you respond with grace and ease when issues with boundaries arise so that you can navigate the world with confidence and consistency and transform overwhelm into clarity
- Creating boundaries out of a deeper longing as opposed to a distancing denial
- A broader perspective that removes any hesitation you may have had about the power of your inner strength and attunes you to all that is truly possible
- The joy of connectedness: what we really are
MOD 1
Attunement / Attunement
- Intention out of a deeper longing instead of a goal out of the mind
- and the perception of “yes”, “no” and “I don’t know yet” that too often unconsciously determines our human behavior and keeps us away from what we really want
- Intention as the foundation for an unshakeable connection to inner strength
MOD 2
Boundaries as a “sacred act” of love
- how boundaries actually create more closeness and intimacy than separation.
- why these “sacred boundaries” are essential to living your full potential
MOD 3
Personal boundaries
- how important it is for each of us to know our personal limits, both physically and energetically
- Exercises to distinguish between “yes”, “no” and “I don’t know yet”, to create clarity about what nourishes you and what burdens you. And how chronic complaints can show you the way.
- direct access to your inner wisdom and integration of old wounds
MOD 4
Relationship boundaries
We explore:
- Relationship boundaries in the different areas of life, private and professional
- Set boundaries in such a way that they are respected by others
- the fluid movement of the relationship boundary
MOD 5
Nourishing boundaries
We explore:
- that desire, pleasure, liveliness are intertwined with boundaries and creativity is closely linked to boundary work
- shift from static, protective boundaries to nurturing boundaries, creating more of the life you really want instead of keeping out what you don’t want
- that nurturing boundaries are mutually nurturing in relation to others
- Integration
MOD 6
Integration & Alignment
- Connection between love and boundaries
- Alignment of your intention
NEXT DATE:
Munich
MOD 1-3: 05.10.24 - 11.30-16.30h (incl.break) - Munich
MOD 4-5: 06.10.24 - 11.30-16.30h (incl.break) - Munich
MOD 6: 19.10.24 - 11.30-14.30h - Online
Price:
Early Bird (registration until 30.09.24): 270€
Normal price: 330€
(if you need financial support please contact us by mail)
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CANCELLED:
Düsseldorf
MOD 1-3: 02.03.2024, 11.00-16.30h (incl. break) Düsseldorf
MOD 4-5: 03.03.2024, 11.00-16.30h (incl. break) Düsseldorf
MOD 6: 09.03.2024, 11.30-14.30h Online
Salzburg
MOD 1 & 2: 12.11.2023 Salzburg
MOD 3: 19.11. Online
MOD 4 & 5: 26.11. Salzburg
MOD 6: 09.12. Online
Hamburg: (Saturdays, 12.30-15.00h)
MOD 1: 29.10.2022
MOD 3: 19.11.
MOD 3: 10.12.
MOD 4: 21.01.2023
MOD 5: 04.02.
MOD 6: 25.02. (Bonus)
Berlin: (Sundays, 16.15-18.45h)
MOD 1: 19.03.2023
MOD 3: 26.03.
MOD 3: 23.04.
MOD 4: 30.04.
MOD 5: 07.05.
MOD 6: 14.05.(Bonus)
You can ask questions and register here: info@heikefincke.de
"Before I worked with Heike on my "sacred boundaries", I didn't even know that this "no" was hidden inside me, preventing me from attracting the success I had been working so hard to achieve. Uncovering it changed everything for me, my long-awaited success just felt like it came naturally ;)." (Anne S., architect)
"The relationship with my 14-year-old daughter was at an impasse, she consistently blocked my efforts to improve it. I still cry now when I think about how incapable I was of our relationship. The clarity of my boundaries has fundamentally changed our relationship. I feel completely repositioned in my relationship with my daughter, but also with others. A big thank you to you, Heike, that really made a difference." (Sandra F., communication consultant, yoga teacher)
"Working with my boundaries came at the right time. I was on the verge of quitting my job, even though I knew I didn't want to do anything else. I loved my work but was totally stressed out by my clients. Through my boundary awareness, I have learned to take expectations with more ease. Stress no longer has a docking point. Heike has this enormous sensitivity that made me realize what was there anyway. I can recommend this work to anyone who wants to reawaken a deeper love." (Roman S., Creative Director)
